




Layoffs are stressful for everyone. When companies downsize, reorganize, or restructure, employees worry about job security, paying bills, and what comes next. But if you’re an employee with a disability — be it a visible condition or an invisible disability (like chronic illnesses or neurological conditions) — layoffs can bring an added layer of fear: Am I being targeted because of my disability? Is my employer using a layoff as an excuse for discrimination?
In New Jersey, the law protects employees with disabilities from being singled out or unfairly treated during layoffs. But what does that look like in practice? How can you tell the difference between a legitimate layoff and one that violates your rights? And what should you do if you suspect discrimination?
Let’s unpack what you need to know, so you can protect yourself and make informed choices.
Disability discrimination happens when an employer treats an employee less favorably because of their disability. During layoffs, this can take several forms, including:
These actions can violate both the New Jersey Law Against Discrimination (NJLAD) and the federal Americans with Disabilities Act (ADA).
“The decision to speak up is powerful. But knowing what happens after — and how to protect yourself — is just as critical.”
— Olivia Rhye
Under NJLAD, it is illegal for employers to:
This means employers can’t legally base layoff decisions on disability status or punish workers for taking protected medical leave.


Employers are allowed to lay off employees for legitimate business reasons, like poor company performance, reduced revenue, or eliminating redundant positions. But even in these cases, employers must apply layoff criteria fairly and without discriminating against protected groups, including employees with disabilities.
If a layoff disproportionately affects employees with disabilities or if the employer’s stated reasons don’t add up — it could be a sign of unlawful discrimination.
While every situation is unique, here are some red flags that suggest disability discrimination could be a factor:
If your condition qualifies as a disability, NJLAD and the ADA protect you from discrimination during layoffs. Employers cannot legally consider disability status when deciding who stays and who goes.
Save performance reviews, attendance records, emails about accommodations, and any communications showing your work contributions. This documentation can help you demonstrate your value — and spot inconsistencies if you’re selected for layoff.
If you’re told you’re being laid off, it’s fair to ask what criteria were used to make the decision. Legitimate factors include seniority, objective performance metrics, or role elimination. Vague or shifting explanations can be red flags.
If possible, discreetly talk to coworkers to see who else was affected and what they were told. Patterns of layoffs that disproportionately impact employees with disabilities could indicate discrimination.
Consider politely asking your employer for a written statement of why your position was chosen for elimination.
A common myth is that employees with accommodations are more likely to be laid off because they cost more or are “difficult.” But under NJLAD, it’s illegal to use the need for accommodation as a basis for termination.
Employers must:
For example, if a company is reorganizing and eliminating certain positions, but an employee with a disability could perform another open role with accommodations, the employer should consider reassignment before termination. You can’t be fired for needing reasonable accommodations.
Attendance policies are a common way employers attempt to disguise discrimination. But there’s a difference between unexcused absences and disability-related absences protected by the Family and Medical Leave Act (FMLA) or as a reasonable accommodation.
If your absences were due to documented, disability-related medical needs, your employer generally can’t hold them against you when making layoff decisions. And while employers can ask for documentation to support accommodations, they cannot question your disability status in a way that’s invasive or discriminatory.
It’s illegal for employers to retaliate against employees who:
If you’re laid off shortly after asserting your rights, that timing can be evidence of retaliation.
If you believe you were selected for layoff because of your disability or because you requested accommodations, you have options:
Many employers offer severance packages during layoffs. But be careful: Severance agreements often include a waiver of your right to sue for discrimination.
Before signing:
Signing away your right to challenge discrimination is a big decision. Take your time.
Some employers use common excuses: “We’d love to help, but it would be too expensive.”, or “We’re treating everyone equally.”. Smart employers know that fair, consistent, and legally compliant layoff processes protect them from lawsuits and foster trust. Best practices include:
According to the EEOC’s 2022 annual report, the most common disability-related complaints involved workers being fired (66.7%), followed by denied accommodations (55.6%), and issues with hiring (25.9%) rounding out the top three concerns.
Layoffs are difficult, but they should never target employees with disabilities or punish those who’ve exercised their rights. New Jersey law is clear: disability discrimination during layoffs is illegal.
If you suspect you were let go because of your disability, don’t assume there’s nothing you can do. By understanding your rights around layoffs and disabilities in NJ, documenting what happened, and getting help if needed, you can stand up for fair treatment — for yourself and others.

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